The science. The Wim Hof Method is a combination of three things: exposure to cold, breathing techniques and meditation. The cold exposure is the most visible part of the method, especially when people step into bathtubs filled with ice cubes.
Learn how to become an Iceman or Ice woman and come to the training. Wim Hof, as the Iceman, has achieved many exceptional performances, baffling scientists everywhere.
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This, of course, is just week three. I’ll be practising the Wim Hof Method for the duration of the whole 10 week course and documenting my progress here on Thought Brick. Finally, if you buy the Wim Hof course through my site I will make a commission.
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Sage's Experience with the Wim Hof Method (The Iceman).
I debated for a week over whether or not I should spend $199 on the 10-week online video training program.
The Wim Hof Method. Ok so let’s cut straight to the chase and tell you that the Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof.
Wim Hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods, but the Wim Hof Method also allows the practitioner to go deeper into the mind and body. It’s essentially, an incredibly powerful form of meditation.